Detox & De-stress Yoga at DEK Catford with Kay, Tuesday mornings.
Passing DEK at the Lewisham town hall on your way into work or before starting your day? In the area after the school run? Why not take some Tuesday morning time out for yourself @ Tuesday morning yoga
Day: Every Tuesday
Time: 8-9am and 9.30-10.30
Place: Old Town Hall, Catford Road, Catford SE6 4RU
Join Kay for a blend of traditional Hatha yoga every Tuesday in the Workshop area top floor. All levels are very welcome, modification for each pose (as we are not all the same). We will go through a vinyasa flow, to strengthen, open and balance the body & mind. Each week we will touch on subtle meditation techniques, and build toward peak poses. Please ask any questions, or check FAQ’s and hope to see you on the mat this Tuesday!