Mindful Yoga Flow at Sydenham Tennis Club

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Mindful Yoga Flow

Sundays 9:00-10:30am + Tuesdays 8:00 – 9:30pm

At Sydenham Tennis Club, Lawrie Park Road SE26 6ET

Yoga and mindfulness have been proven to enhance physical health and mental well-being. These classes will teach you physical yoga poses to develop strength, flexibility and balance while the mindfulness techniques help settle you into an openhearted awareness in the present moment. Leaves you feeling grounded, relaxed and energized; while resources also provided to develop a personal practice at home.

£10 Drop in or £54 for 6 class pass ( to be used n 2 months)

For more info or to book 07404891872 / maryschnorrenberg@hotmail.com

FB/Twitter @Purplepalmyoga

www.purplepalmyoga.com

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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