You don’t have to do a lot to reap the rewards from walking. 150 minutes of activity a week is recommended by doctors to keep your body healthy and prevent illness such as heart disease, cancer and diabetes. Walking can help to keep your mind and your social life healthy too.
Make a start. Join our weekly walk in Mountsfield Park 11am every Saturday. We’re a friendly bunch and we’d love you to join us. It won’t be long before you start to see the benefits.
or call 07882 270159