CATFORD CHAIR BASED YOGA CLASS
Time: 12:00- 1:00PM
Place: IRISH COMMUNITY CENTRE, 2A DAVENPORT RD LEWISHAM, SE6 2AZ
Chair Based Yoga class for people aged 55 and over – we’ll be taking it a little slower than my regular yoga classes.
At Good Hope CF, PLACE Ladywell, Lewisham High Street, Lewisham SE13 6AY
Cost: £2 Drop in or Free for Rushey Green Timebank Members
Contact Mary on 07404891872
Chair based yoga is a great way to overall improve your health and mental well-being. Class begins with calming breathing techniques, followed by strength and stability building exercises as well as poses that noticeably increase flexibility and general mobility in the body, ending with a deep relaxation.
Highly suitable for people returning to exercise, those with injuries or existing health ailments as well as older people.
Aimed primarily at Seniors, though open to all. Warm, friendly environment.