60 Up – November to December 2017 Schedule

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Date Time Activity Cost Venue
Thursday
2nd
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Bingo – £2 for 4 page book
£1 Honor Oak Community Centre
Thursday
2nd
11.30am to 2pm HOCA Mens Social Group
Life Stories Project & Lunch
Free Honor Oak Community Centre
Friday
3rd
11.00am to 12noon Fab Friday
Low impact aerobics (get fit to 60s 70s Motown music)
£2 The Green Man
The Barn
Monday
6th
10.45-11.45am
12 noon to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Thursday
9th
11.30am to 1.30pm HOCA Over 55s club
Tea & Chat
£1 Honor Oak Community Centre
Thursday
9th
11.30am to 2pm HOCA Mens Social Group
Life Stories Project & Lunch
Free Honor Oak Community Centre
Friday
10th
11am to 12noon Fab Friday
Facial Yoga – Natural face massage & facial exercises
£4 The Green Man
The Barn
Monday
13th
10.45-11.45am
12 noon to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Thursday
16th
11.30am to 1.30pm HOCA Over 55s Club
Healthy Eating – Salads for winter
£1 Honor Oak Community Centre
Thursday
16th
11.30am to 2pm HOCA Mens Social Group
Life stories project & lunch
Free Honor Oak Community Centre
Thursday
16th
11.30am to 2pm HOCA Mens Social Group
Life stories project & lunch
Free Honor Oak Community Centre
Friday
17th
11am to 12 noon Fab Friday
R & B Soul Stepping – Join us to learn to Wobble, Shuffle, Candy and more
£4 The Green Man
The Barn
Thursday
23rd
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
12pm: Seated Yoga
£1 Honor Oak Community Centre
Thursday
23rd
11.30am to 2pm HOCA Mens Social Group Free Honor Oak Community Centre
Friday
24th
11am to 12 noon Fab Friday (Last for the year)
R & B Soul Stepping – Join us to learn to Wobble, Shuffle, Candy and more
£4 The Green Man
The Barn
Monday
27th
10.45-11.45am
12 noon to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
£3/£4 The Green Man
The Barn
Thursday
30th
11.30am to 1.30pm

11.30am to 2pm

HOCA Over 55s Club
Tea & Chat
Bingo – £2 for 4 page book
£1 Honor Oak Community Centre
Thursday
30th
11.30am to 2pm HOCA Mens Social Group
Life Stories project
Free Honor Oak Community Centre
Monday
4th December
10.45-11.45am
12 noon to 1pm
Exercise For Older Adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
£3/£4 The Green Man
The Barn
Thursday
7th December
60 Up Christmas Party & Lunch
(Please see poster for details)
£14  Honor Oak
Community Centre
Thursday
14th December
Day Trip by coach to Westfield
London & London Lights
£10/£12  Leaving from Catford
Rushey Green

 

The Green Man, 355 Bromley Road, London SE6 2RP

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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