60 Up March 2018 Schedule

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Date Time Activity Cost Venue
Thursday
1st
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Bingo – £2 for 4 page book
Massage/Reflexology (Pre-booking essential) £10 for ½ hour
£1 Honor Oak Community Centre
Friday
2nd
11.00am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class to help with mobility & focus
£4 The Green Man
The Barn
Monday
5th
test Exercise for older adults
Class Cancelled for this week only
 The Green Man
The Barn
Tuesday
6th
12.30pm to 2pm Tuesday Troopers
Tea & Chat
Dance exercise (1/2 hour) 1pm
 £2 Orchard Gardens Community Centre
Thursday
8th
11.30am to 1.30pm HOCA Over 55s club
Member run session
Tea & Chat, knitting, board games
£1 Honor Oak Community Centre
Friday
9th
11am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
12th
this is a test
10.45am to 11.45am
sp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Tuesday
13th
12.30pm to 2.30pm Tuesday Troopers: New Group
Tea & Chat. Topic: Self Care
Light refreshments, Music
 £2 Orchard Gardens Community Centre
Thursday
15th
11.30am to 1.30pm HOCA Over 55s Club
12pm: Food & your general wellbeing.
Presentation by Vasco Stevenson, Wellbeing Practitioner
£1 Honor Oak Community Centre
Friday
16th
11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
19th
this is a test
10.45am to 11.45am
sp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Tuesday
20th
12.30pm to 2pm Tuesday Troopers
Tea & Chat
Arts & Crafts
£2 Orchard Gardens Community Centre
Thursday
22nd
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Dance Exercise @ 12.10pm
£1 Honor Oak Community Centre
Monday
26th
this is a test
10.45am to 11.45am
sp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Tuesday
27th
12.30pm to 2pm Tuesday Troopers
Tea & Chat
£2 Orchard Gardens Community Centre
Wednesday
28th
Day Trip Coach Trip to Cambridge (please contact for further details
Thursday
29th
11.30am to 1.30pm HOCA Over 55s Club
Bring & Share with music & raffle
£1/£4 Honor Oak Community Centre
Friday
30th
Good Friday
No Activities

 

The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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