IYENGAR YOGA IS YOGA FOR ALL
Come and join me on the mat every Wednesday evening from 7.30 – 9pm at:
Goldsmith’s Community Centre, 85 Castillon Road, London SE6 1QD
Drop in: £10, Block Booking: £8
Classes start back on Weds 3rd January 2018
– make it your New Year’s Resolution!
WHY IYENGAR YOGA?
Iyengar yoga is focused on precision and alignment in the pose through the use of props and clear demonstrations. If you’ve ever been in a yoga class and felt like you’re not sure if you’re getting it right, then this class is for you.
It is also great for those who have never done yoga before – the stiffer or more inflexible you are, the better! I use props to help you achieve the pose in the best way for your body.
“Since joining Poppy’s class my appreciation of the practice of yoga has transformed. Her profound commitment to developing strength and confidence in each of us, through clear instruction, demonstration and positive encouragement is inspiring.”
IS IT FOR ME?
There’s only one way you’re going to find out – come and give it a go! I got into yoga when my youngest child went to nursery as a way of reclaiming my body again. If you’re desk-bound, stiff, stressed or wanting to become strong and flexible, yoga is for you.
T: 07855 104861 W: www.poppypicklesyoga.com