60 Up May 2018 Schedule

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Date Time Activity Cost Venue
Tuesday
1st
 12.30pm to 2.00pm Tuesday Troopers
Tea & Chat
Seated Cardio for seniors @ 1pm
 £2 Orchard Gardens Community Centre
Thursday
3rd
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Prize Bingo @ 12.10pm
Massage/Reflexology (Pre-booking essential) £10 for ½ hour
£2 Honor Oak
Community Centre
Friday
4th
11.00am to 12noon Fab Friday
Facial Yoga – Natural face massage & facial exercises
£4 The Green Man
The Barn
Monday
7th
this is a test
Bank Holiday Monday
No Classes
 The Green Man
The Barn
Tuesday
8th
Tuesday Troopers
No session
Orchard Gardens Community Centre
Thursday
10th
11.30am to 1.30pm HOCA Over 55s club
Tea & Chat
Dance exercise @ 12.10
£2 Honor Oak
Community Centre
Friday
11th
11am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
14th
this is a test
10.45am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance aerobics New Class
Seated Exercise
 £3/£4  The Green Man
The Barn
Tuesday
15th
12.30pm to 2.00pm Tuesday Troopers
Tea & Chat
Music quiz
 £2 Orchard Gardens Community Centre
 Wednesdy
16th
 Day Trip to Eastbourne
Please see flyer for details
   Pick up Rushey
Green, Catford
Thursday
17th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat, knitting, board games
Massage/Reflexology (Pre-booking
essential) £10 for ½ hour
£2 Honor Oak
Community Centre
Friday
18th
11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
Monday
21st
this is a test
10.45am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance Aerobics New Class
Seated Exercise
 £3/£4  The Green Man
Tuesday
22nd
12.30pm to 2.00pm Tuesday Troopers
Tea & Chat
Prize Bingo @ 1.10pm
£2 Orchard Gardens Community Centre
Thursday
24th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Dance Exercise @ 12.10pm
HOCA Mens Social Group
Reminiscence & Buffet Lunch
£2

Free

Honor Oak Community Centre
Friday
25th
 11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
 £4  The Green Man
Monday
29th
this is a test
Bank Holiday Monday
No classes
 £3/£4  The Green Man
Tuesday
30th
Tuesday Troopers
No session
Orchard Gardens Community Centre
Thursday
31st
 11.30am to 1.30pm  HOCA Over 55s Club
Tea & Chat
Seated Cardio for seniors @ 12.10pm
 £2  Honor Oak
Community Centre

 

60 Up Day Trips (Amended)
March 2018 to September 2018

March
Wednesday 28th March: Cambridge City Centre
Members £14 Non-members £18
May
Wednesday 16th May: Eastbourne
Members £14 Non-members £16
June
Wednesday 6th June: Kew Gardens
Members £28 Non-members £32 (Friends of Kew £14. Proof must be supplied at entrance)
Wednesday 20th June: Ramsgate
Members £14 Non-Members £16
July
Thursday 5th July: Rye & Camber (East Sussex)
Members £14 Non-members £17
Friday 13th July: 50+ Show London Olympia
Members £11 Non-members £13
August
Wednesday 1st August: Southend on Sea
Members £13 Non-members £15 Children under 16 (limited number) £12
September
Wednesday 19th September: Kensington Palace
Members £25 Non-members £28
Please contact 60 Up for further details
60 Up C.I.C. c/o Honor Oak Community Centre, 50 Turnham Road SE4 2JD
Tel No. 020 3667 3704 Mob. 07949 923140 email: info@60up.org.uk

Please Note:
Pick up point is at Rushey Green, Catford SE6 4RU (Near Barclays Bank)
We leave at 9.30am and are back at approximately 7pm
Please book your place as soon as possible after the release date as we work on a First Come First Served basis.
Places will not be reserved without full payment. Paying a deposit does not reserve a seat. If you pay a deposit, you will be notified if spaces are fulling up. Your deposit will be refunded if all seats become booked.
Bookings must be cancelled by the date specified on the individual trip flyer. If not, you may lose your money if your place cannot be resold.
If sufficient seats are not booked by the specified deadline, the trip may be cancelled. In such an instance, payment will be fully refunded
We can take no responsibility for lost possessions on our trips.
Please remember to come with any medication you may need.

The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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