Seated Yoga at Hartley Hall

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Hi everyone,

Just a reminder that every Thursday from 2.00 to 2.30 there’s a seated yoga class for over sixties at Hartley Hall on Culverley Road, SE6 2LD. Unfortunately there is no parking at the hall. The sessions are a great way to build physical and mental strength, stability and flexibility.

Each session costs £1.50 and is supervised by a qualified trainer. This includes a cup of tea.

The sessions are part-funded by Sport England, are dementia friendly and are hosted by the Diamond Club. If you’d like more information please contact Lesley Allen by email or by phone on +44 7729 785 843

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Gareth lives in South East London and loves supporting communities and social projects both in real life and online.

1 Comment

  1. Kate Fearnley on

    Hope to come to Yoga on Thursday – I already do Pilates at Age Exchange so this would be perfect for me.

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