60 Up November/December 2018 Schedule

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Date Time Activity Cost Venue
Monday
5th
this is a test
11am to 11.45am
12pm to 1pm
Exercise For Older Adults
Low impact dance aerobics
Seated Exercise
£3/£4 The Green Man
The Barn
Thursday
8th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Low Impact Aerobics: 12.10pm
£1 Honor Oak
Community Centre
Friday
9th
11.00am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
12th
this is a test
11am to 11.45am
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
£3/£4  The Green Man
The Barn
Thursday
15th
11.30am to 1.30pm HOCA Over 55s club
Tea & Chat
Low Impact Aerobics: 12.10pm
£1 Honor Oak
Community Centre
Friday
16th
11am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
19th
this is a test
11am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
 £3/£4  The Green Man
The Barn
Tuesday
20th
11.30am to 1.30pm HOCA Mens Group
Games followed by lunch
Free Honor Oak Community Centre
Thursday
22nd
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat, Arts & Crafts
£1 Honor Oak
Community Centre
Friday
23rd
11am to 12 noon Fab Friday
Zumba Gold
£4 The Green Man
Monday
26th
this is a test
11am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
 £3/£4  The Green Man
The Barn
Thursday
29th
Members mini bus trip to Polhill Garden Centre £5
Friday
30th
No Friday Sessions
Seated Yoga resumes on 11/01/19
The Green Man
Monday
3rd Dec
this is a test
11am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
 £3/£4  The Green Man
The Barn
Thursday
6th Dec.
Over 55s Thursday Club
Christmas Social
Venue/Times TBC
Thursday Club resumes on 10th Jan.
£1 Honor Oak
Community Centre
Friday
7th Dec.
60 Up Christmas Lunch
3 course meal. Booking essential
£25 Clarendon Hotel
Blackheath

The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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