| Date | Time | Activity | Cost | Venue |
| Thursday 2nd |
11.30am to 1.30pm | HOCA Over 55s Club Tea & Chat Bingo – £2 for 4 page book |
£1 | Honor Oak Community Centre |
| Thursday 2nd |
11.30am to 2pm | HOCA Mens Social Group Life Stories Project & Lunch |
Free | Honor Oak Community Centre |
| Friday 3rd |
11.00am to 12noon | Fab Friday Low impact aerobics (get fit to 60s 70s Motown music) |
£2 | The Green Man The Barn |
| Monday 6th |
10.45-11.45am 12 noon to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Thursday 9th |
11.30am to 1.30pm | HOCA Over 55s club Tea & Chat |
£1 | Honor Oak Community Centre |
| Thursday 9th |
11.30am to 2pm | HOCA Mens Social Group Life Stories Project & Lunch |
Free | Honor Oak Community Centre |
| Friday 10th |
11am to 12noon | Fab Friday Facial Yoga – Natural face massage & facial exercises |
£4 | The Green Man The Barn |
| Monday 13th |
10.45-11.45am 12 noon to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Thursday 16th |
11.30am to 1.30pm | HOCA Over 55s Club Healthy Eating – Salads for winter |
£1 | Honor Oak Community Centre |
| Thursday 16th |
11.30am to 2pm | HOCA Mens Social Group Life stories project & lunch |
Free | Honor Oak Community Centre |
| Thursday 16th |
11.30am to 2pm | HOCA Mens Social Group Life stories project & lunch |
Free | Honor Oak Community Centre |
| Friday 17th |
11am to 12 noon | Fab Friday R & B Soul Stepping – Join us to learn to Wobble, Shuffle, Candy and more |
£4 | The Green Man The Barn |
| Thursday 23rd |
11.30am to 1.30pm | HOCA Over 55s Club Tea & Chat 12pm: Seated Yoga |
£1 | Honor Oak Community Centre |
| Thursday 23rd |
11.30am to 2pm | HOCA Mens Social Group | Free | Honor Oak Community Centre |
| Friday 24th |
11am to 12 noon | Fab Friday (Last for the year) R & B Soul Stepping – Join us to learn to Wobble, Shuffle, Candy and more |
£4 | The Green Man The Barn |
| Monday 27th |
10.45-11.45am 12 noon to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Thursday 30th |
11.30am to 1.30pm
11.30am to 2pm |
HOCA Over 55s Club Tea & Chat Bingo – £2 for 4 page book |
£1 | Honor Oak Community Centre |
| Thursday 30th |
11.30am to 2pm | HOCA Mens Social Group Life Stories project |
Free | Honor Oak Community Centre |
| Monday 4th December |
10.45-11.45am 12 noon to 1pm |
Exercise For Older Adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Thursday 7th December |
60 Up Christmas Party & Lunch (Please see poster for details) |
£14 | Honor Oak Community Centre |
|
| Thursday 14th December |
Day Trip by coach to Westfield London & London Lights |
£10/£12 | Leaving from Catford Rushey Green |
The Green Man, 355 Bromley Road, London SE6 2RP
60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk
60 Up is a Community Interest Company Reg. No. 8707885
