| Date | Time | Activity | Cost | Venue |
| Thursday 1st |
11.30am to 1.30pm | HOCA Over 55s Club Tea & Chat Bingo – £2 for 4 page book Massage/Reflexology (Pre-booking essential) £10 for ½ hour |
£1 | Honor Oak Community Centre |
| Friday 2nd |
11.00am to 12noon | Fab Friday Yoga For Wellness: Seated Yoga class to help with mobility & focus |
£4 | The Green Man The Barn |
| Monday 5th |
test | Exercise for older adults Class Cancelled for this week only |
The Green Man The Barn |
|
| Tuesday 6th |
12.30pm to 2pm | Tuesday Troopers Tea & Chat Dance exercise (1/2 hour) 1pm |
£2 | Orchard Gardens Community Centre |
| Thursday 8th |
11.30am to 1.30pm | HOCA Over 55s club Member run session Tea & Chat, knitting, board games |
£1 | Honor Oak Community Centre |
| Friday 9th |
11am to 12noon | Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus |
£4 | The Green Man The Barn |
| Monday 12th |
this is a test 10.45am to 11.45am sp12pm to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Tuesday 13th |
12.30pm to 2.30pm | Tuesday Troopers: New Group Tea & Chat. Topic: Self Care Light refreshments, Music |
£2 | Orchard Gardens Community Centre |
| Thursday 15th |
11.30am to 1.30pm | HOCA Over 55s Club 12pm: Food & your general wellbeing. Presentation by Vasco Stevenson, Wellbeing Practitioner |
£1 | Honor Oak Community Centre |
| Friday 16th |
11am to 12 noon | Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus |
£4 | The Green Man The Barn |
| Monday 19th |
this is a test 10.45am to 11.45am sp12pm to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Tuesday 20th |
12.30pm to 2pm | Tuesday Troopers Tea & Chat Arts & Crafts |
£2 | Orchard Gardens Community Centre |
| Thursday 22nd |
11.30am to 1.30pm | HOCA Over 55s Club Tea & Chat Dance Exercise @ 12.10pm |
£1 | Honor Oak Community Centre |
| Monday 26th |
this is a test 10.45am to 11.45am sp12pm to 1pm |
Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila |
£3/£4 | The Green Man The Barn |
| Tuesday 27th |
12.30pm to 2pm | Tuesday Troopers Tea & Chat |
£2 | Orchard Gardens Community Centre |
| Wednesday 28th |
Day Trip | Coach Trip to Cambridge (please contact for further details | ||
| Thursday 29th |
11.30am to 1.30pm | HOCA Over 55s Club Bring & Share with music & raffle |
£1/£4 | Honor Oak Community Centre |
| Friday 30th |
Good Friday No Activities |
The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)
60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk
60 Up is a Community Interest Company Reg. No. 8707885
