60 Up April 2018 Schedule

Date	Time	Activity	Cost	Venue
Monday 2nd		Bank Holiday Monday No exercise classes		The Green Man The Barn
Tuesday 3rd		No Tuesday session		Orchard Gardens Community Centre
Thursday 5th	11.30am to 1.30pm	HOCA Over 55s Club Tea & Chat, knitting, board games Massage/Reflexology (Pre-booking essential) £10 for ½ hour	£2	Honor Oak Community Centre
Friday 6th	11.00am to 12noon	Fab Friday Yoga For Wellness: Seated Yoga class to help with mobility & focus	£4	The Green Man The Barn
Monday 9th	this is a test 10.45am to 11.45amsp12pm to 1pm	Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila	£3/£4	The Green Man The Barn
Tuesday 10th	12.30pm to 2.30pm	Tuesday Troopers Tea & Chat Seated Cardio for seniors @ 1pm	£2	Orchard Gardens Community Centre
Thursday 12th	11.30am to 1.30pm	HOCA Over 55s club Tea & Chat Prize Bingo @ 12.10	£2	Honor Oak Community Centre
Friday 13th	11am to 12noon	Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus	£4	The Green Man The Barn
Monday 16th	this is a test 10.45am to 11.45amsp12pm to 1pm	Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila	£3/£4	The Green Man The Barn
Tuesday 17th	12.30pm to 2.30pm	Tuesday Troopers Tea & Chat Dance Exercise @ 1.10pm	£2	Orchard Gardens Community Centre
Thursday 19th	Change to time 10.45 to 12.30 Performance starts promptly at 11am	HOCA Over 55s Club Royal Albert Hall song book experience. Three musicians from Albert’s Band will lead a nostalgic journey through the musical history of the Royal Albert Hall through songs, stories and audience participation. You will receive a commemorative song book containing the lyrics to the music played and photos from the Hall’s archives.	£2	Honor Oak Community Centre
Friday 20th	11am to 12 noon	Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus	£4	The Green Man
Monday 23rd	this is a test 10.45am to 11.45amsp12pm to 1pm	Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila	£3/£4	The Green Man
Tuesday 24th	12.30pm to 2.30pm	Tuesday Troopers Tea & Chat Dance Exercise @ 1.10pm	£2	Orchard Gardens Community Centre
Wednesday 25th		Day Trip Coach Trip to Eastbourne (please contact for further details)		Pick up: Rushey Green, Catford
Thursday 26th	11.30am to 1.30pm	HOCA Over 55s Club Tea & Chat Dance Exercise to music of the 70s	£2	Honor Oak Community Centre
Friday 27th	11am to 12 noon	Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus	£4	The Green Man
Monday 30th	this is a test 10.45am to 11.45am sp12pm to 1pm	Exercise for older adults Seated Exercise with Jennifer Seated Exercise with Shakila	£3/£4	The Green Man