60 Up April 2018 Schedule

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Date Time Activity Cost Venue
Monday
2nd
Bank Holiday Monday
No exercise classes
The Green Man
The Barn
Tuesday
3rd
No Tuesday session Orchard Gardens Community Centre
Thursday
5th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat, knitting, board games
Massage/Reflexology (Pre-booking essential) £10 for ½ hour
£2 Honor Oak Community Centre
Friday
6th
11.00am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class to help with mobility & focus
£4 The Green Man
The Barn
Monday
9th
this is a test
10.45am to 11.45amsp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Tuesday
10th
12.30pm to 2.30pm Tuesday Troopers
Tea & Chat
Seated Cardio for seniors @ 1pm
 £2 Orchard Gardens Community Centre
Thursday
12th
11.30am to 1.30pm HOCA Over 55s club
Tea & Chat
Prize Bingo @ 12.10
£2 Honor Oak Community Centre
Friday
13th
11am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
16th
this is a test
10.45am to 11.45amsp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
The Barn
Tuesday
17th
12.30pm to 2.30pm Tuesday Troopers
Tea & Chat
Dance Exercise @ 1.10pm
 £2 Orchard Gardens Community Centre
Thursday
19th
Change to time
10.45 to 12.30
Performance starts promptly at 11am
HOCA Over 55s Club
Royal Albert Hall song book experience.
Three musicians from Albert’s Band will lead a nostalgic journey through the musical history of the Royal Albert Hall through songs, stories and audience participation. You will receive a commemorative song book containing the lyrics to the music played and photos from the Hall’s archives.
£2 Honor Oak Community Centre
Friday
20th
11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
Monday
23rd
this is a test
10.45am to 11.45amsp12pm to 1pm
Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man
Tuesday
24th
12.30pm to 2.30pm Tuesday Troopers
Tea & Chat
Dance Exercise @ 1.10pm
£2 Orchard Gardens Community Centre
Wednesday
25th
Day Trip
Coach Trip to Eastbourne (please contact for further details)
Pick up:
Rushey Green,
Catford
Thursday
26th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Dance Exercise to music of the 70s
£2 Honor Oak Community Centre
Friday
27th
 11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
 £4  The Green Man
Monday
30th
this is a test
10.45am to 11.45am

sp12pm to 1pm

Exercise for older adults
Seated Exercise with Jennifer
Seated Exercise with Shakila
 £3/£4  The Green Man

 

The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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