Just a reminder that every Thursday from 2.00 to 2.30 there’s a seated yoga class for over sixties at Hartley Hall on Culverley Road, SE6 2LD. Unfortunately there is no parking at the hall. The sessions are a great way to build physical and mental strength, stability and flexibility.
Each session costs £1.50 and is supervised by a qualified trainer. This includes a cup of tea.
The sessions are part-funded by Sport England, are dementia friendly and are hosted by the Diamond Club. If you’d like more information please contact Lesley Allen by email or by phone on +44 7729 785 843