60 Up September 2018 Schedule

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Date Time Activity Cost Venue
Monday
10th
this is a test
11am to 11.45am
12pm to 1pm
Exercise For Older Adults
Low impact dance aerobics
Seated Exercise
£2.50/£3
£3/£4
The Green Man
The Barn
Thursday
13th
11.30am to 1.30pm HOCA Over 55s Club
Welcome back. Tea & Chat
Light refreshments
£2 Honor Oak
Community Centre
Friday
14th
11.00am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
17th
this is a test
11am to 11.45am
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
 The Green Man
The Barn
Wednesday 19th 9.30am to 6.30pm Day Trip
Kensington Palace (please see poster for details)
Pick up in Rushey Green Catford
Thursday
20th
11.30am to 1.30pm HOCA Over 55s club
Free Brain Health Workshop
Get your free brain health score
£1 Honor Oak
Community Centre
Friday
21st
11am to 12noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man
The Barn
Monday
24th
this is a test
11am to 11.45amsp
12pm to 1pm
Exercise for older adults
Low impact dance aerobics
Seated Exercise
 £3/£4  The Green Man
The Barn
Tuesday
25th
Mini bus trip to Woodcote Green Garden Centre, Wallington (please see poster for details) Pick up in Rushey Green, Catford
Thursday
27th
11.30am to 1.30pm HOCA Over 55s Club
Tea & Chat
Prize Bingo @ 12.10pm
£1/£2 Honor Oak
Community Centre
Friday
28th
11am to 12 noon Fab Friday
Yoga For Wellness: Seated Yoga class
To help with mobility & focus
£4 The Green Man

 

60 Up Day Trips September 2018

September

Wednesday 19th September: Kensington Palace
Members £25 Non-members £28
Please contact 60 Up for further details
60 Up C.I.C. c/o Honor Oak Community Centre, 50 Turnham Road SE4 2JD
Tel No. 020 3667 3704 Mob. 07949 923140 email: info@60up.org.uk

Please Note:
Pick up point is at Rushey Green, Catford SE6 4RU (Near Barclays Bank)
We leave at 9.30am and are back at approximately 7pm
Please book your place as soon as possible after the release date as we work on a First Come First Served basis.
Places will not be reserved without full payment. Paying a deposit does not reserve a seat. If you pay a deposit, you will be notified if spaces are fulling up. Your deposit will be refunded if all seats become booked.
Bookings must be cancelled by the date specified on the individual trip flyer. If not, you may lose your money if your place cannot be resold.
If sufficient seats are not booked by the specified deadline, the trip may be cancelled. In such an instance, payment will be fully refunded
We can take no responsibility for lost possessions on our trips.
Please remember to come with any medication you may need.

New Term start dates
Exercise Classes: Monday 10th September 11.00am to 11.45am & 12pm to 1pm
Over 55s Thursday Club: Thursday 13th September 11.30am to 1.30pm
Seated Yoga: Friday 14th September 11am to 12pm

Advance Notices
There will be no exercise classes on Monday 1st October.

The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)

60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk

website

60 Up is a Community Interest Company Reg. No. 8707885

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About Author

I am a retired carer with nine years of experience as layout editor of a local magazine in Somerset. I now live in Catford with my partner.

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