| Date | Time | Activity | Cost | Venue |
| Monday 10th |
this is a test 11am to 11.45am 12pm to 1pm |
Exercise For Older Adults Low impact dance aerobics Seated Exercise |
£2.50/£3 £3/£4 |
The Green Man The Barn |
| Thursday 13th |
11.30am to 1.30pm | HOCA Over 55s Club Welcome back. Tea & Chat Light refreshments |
£2 | Honor Oak Community Centre |
| Friday 14th |
11.00am to 12noon | Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus |
£4 | The Green Man The Barn |
| Monday 17th |
this is a test 11am to 11.45am 12pm to 1pm |
Exercise for older adults Low impact dance aerobics Seated Exercise |
The Green Man The Barn |
|
| Wednesday 19th | 9.30am to 6.30pm | Day Trip Kensington Palace (please see poster for details) |
Pick up in Rushey Green Catford | |
| Thursday 20th |
11.30am to 1.30pm | HOCA Over 55s club Free Brain Health Workshop Get your free brain health score |
£1 | Honor Oak Community Centre |
| Friday 21st |
11am to 12noon | Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus |
£4 | The Green Man The Barn |
| Monday 24th |
this is a test 11am to 11.45amsp 12pm to 1pm |
Exercise for older adults Low impact dance aerobics Seated Exercise |
£3/£4 | The Green Man The Barn |
| Tuesday 25th |
Mini bus trip to Woodcote Green Garden Centre, Wallington (please see poster for details) | Pick up in Rushey Green, Catford | ||
| Thursday 27th |
11.30am to 1.30pm | HOCA Over 55s Club Tea & Chat Prize Bingo @ 12.10pm |
£1/£2 | Honor Oak Community Centre |
| Friday 28th |
11am to 12 noon | Fab Friday Yoga For Wellness: Seated Yoga class To help with mobility & focus |
£4 | The Green Man |
60 Up Day Trips September 2018
September
Wednesday 19th September: Kensington Palace
Members £25 Non-members £28
Please contact 60 Up for further details
60 Up C.I.C. c/o Honor Oak Community Centre, 50 Turnham Road SE4 2JD
Tel No. 020 3667 3704 Mob. 07949 923140 email: info@60up.org.uk
Please Note:
Pick up point is at Rushey Green, Catford SE6 4RU (Near Barclays Bank)
We leave at 9.30am and are back at approximately 7pm
Please book your place as soon as possible after the release date as we work on a First Come First Served basis.
Places will not be reserved without full payment. Paying a deposit does not reserve a seat. If you pay a deposit, you will be notified if spaces are fulling up. Your deposit will be refunded if all seats become booked.
Bookings must be cancelled by the date specified on the individual trip flyer. If not, you may lose your money if your place cannot be resold.
If sufficient seats are not booked by the specified deadline, the trip may be cancelled. In such an instance, payment will be fully refunded
We can take no responsibility for lost possessions on our trips.
Please remember to come with any medication you may need.
New Term start dates
Exercise Classes: Monday 10th September 11.00am to 11.45am & 12pm to 1pm
Over 55s Thursday Club: Thursday 13th September 11.30am to 1.30pm
Seated Yoga: Friday 14th September 11am to 12pm
Advance Notices
There will be no exercise classes on Monday 1st October.
The Green Man, 355 Bromley Road, London SE6 2RP
Orchard Gardens Community Centre, Columbine Way, SE13 7LQ (Venue provided by Leap Management)
60 Up C.I.C. C/O Honor Oak Community Centre, 50 Turnham Road, SE4 2JD
Tel No. 020 3667 3704
Email info@60up.org.uk
60 Up is a Community Interest Company Reg. No. 8707885
